‘Ageless beauty’ Jennifer Lopez poses topless in her underwear when she shared her secret helps her keep a positive mental attitude

On Thursday, Jennifer Lopez posted a new image to her JLo Beauty Instagram page. And she was naked except for a pair of white undies as she lay on her stomach, her highlighted hair falling down her bare back.

Jennifer Lopez, 53, poses topless in her undies in the most recent photos

The Bronx native appeared toned, with a light glow to her skin. But the caption wasn’t about her amazing body. It was more concerned with being kind to oneself.

‘It’s #NationalStressAwarenessMonth and we want to remind you how important it is to take time for self-care. Dedicated time for you each + every day helps with your mental health and overall well-being,’ the caption said.

This comes after the Shotgun Wedding actress told UsWeekly earlier this month that moving her body helps her maintain a positive mental attitude.

‘It’s no secret that fitness is a very important part of my life,’ she said.

‘I think there’s a positive correlation between exercise and mental health,’

Lopez then added Meredith Nardino, a writer for UsWeekly, ‘When you find a good balance through determination and focus, we’re naturally pushing to be the best version of ourselves.’

Lopez claimed that she gets up ‘first thing in the morning,’ which is often before 5 a.m. when it is still dark, regardless of what her ‘busy schedule’ has in store.

‘I try to make good choices and balance my time,’ she added to the site.

‘I’m always evolving and looking for things that keep me excited and motivated,’ she explained.

(Image: Instagram)

‘I’m not afraid to challenge myself, so I’m open to pushing myself, which is what I’m doing right now as I rehearse for my new album, [This Is Me… Now], coming out this summer.’

‘We share similar values when it comes to determination, hard work and passion to challenge ourselves to go harder and get better every day,’