These Cheesy Garlic Chicken Wraps are the perfect combination of convenience, flavor, and nutrition. Whether you’re looking for a quick weeknight dinner, a satisfying lunch, or a handheld treat to impress guests, this recipe delivers.
The seasoned chicken offers a bold, savory punch, while the gooey melted cheese and creamy garlic sauce make every bite irresistible. Plus, the crispy tortilla wrap adds the perfect finishing touch.
This recipe is:
- Quick and Easy: Ready in just 25 minutes.
- Family-Friendly: Loved by both kids and adults.
- Versatile: Perfect for customization with your favorite ingredients.
Ingredients and Their Health Benefits
For the Chicken:
- 2 large chicken breasts (diced): A lean protein source that supports muscle growth and repair.
- 1 tablespoon olive oil: Rich in heart-healthy monounsaturated fats and antioxidants.
- 2 teaspoons garlic powder: Boosts immunity and has anti-inflammatory properties.
- 1 teaspoon onion powder: Adds flavor and contains vitamins B and C.
- 1 teaspoon paprika: A source of antioxidants that promote eye health.
- Salt and pepper to taste: Enhances flavor without adding unnecessary calories.
For Assembly:
- 4 large flour tortillas: Provides a good source of carbohydrates for energy.
- 1 cup shredded cheddar cheese: High in calcium and essential for strong bones.
- 1/2 cup shredded mozzarella cheese: A low-fat cheese option packed with protein.
- 1/2 cup creamy garlic sauce: Adds rich flavor; opt for a low-fat version for a healthier choice.
- Fresh parsley (optional garnish): Packed with vitamins A, C, and K, and adds a fresh touch.
Step-by-Step Instructions
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | Servings: 4
- Season the Chicken:
- In a large bowl, combine diced chicken, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix until the chicken is evenly coated with the seasoning blend.
- Cook the Chicken:
- Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and browned. Remove the chicken from the skillet and set aside.
- Assemble the Wraps:
- Lay the tortillas flat on a clean surface. Spread each with a generous layer of creamy garlic sauce. Divide the cooked chicken evenly among the tortillas, then sprinkle with the combined cheddar and mozzarella cheeses.
- Cook the Wraps:
- Fold each tortilla to form a wrap. Return them to the skillet over medium heat. Cook each side for 2-3 minutes until the tortilla is golden brown and crispy, and the cheese is melted.
- Serve and Enjoy:
- Cut each wrap diagonally for easy serving. Garnish with fresh parsley if desired, and serve immediately.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Fat | 15g |
| Carbohydrates | 22g |
| Protein | 32g |
| Sodium | 600mg |
| Sugar | 2g |
Storage Instructions
- Refrigeration: Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium-low heat for a few minutes until warmed through and crispy.
Recipe Notes and Tips
- For best results, use room-temperature tortillas to prevent tearing.
- Avoid overfilling the wraps to ensure they fold and cook evenly.
- Press gently with a spatula while cooking for consistent browning.
- Vegetarian Option: Substitute chicken with tofu or roasted vegetables.
- Add a spicy kick by including a pinch of chili flakes or hot sauce in the garlic sauce.
Conclusion
Cheesy Garlic Chicken Wraps are a must-try for anyone seeking a flavorful, easy-to-make meal. With its rich, melty cheese, perfectly seasoned chicken, and crispy wrap, this dish is sure to become a household favorite.
Customize it with your preferred ingredients or stick to the classic recipe for a guaranteed crowd-pleaser. Serve it with a side salad or soup for a complete meal that satisfies your taste buds and nutritional needs.
