Valentine’s Day is a time to indulge in delicious treats while staying mindful of your health goals. These 2-Ingredient Keto Brownies are the perfect dessert for the occasion!
Made with just eggs and sugar-free chocolate chips, these brownies are low-carb, keto-friendly, and irresistibly fudgy.
Whether you’re celebrating with your partner, family, or friends, this simple yet decadent recipe will add a touch of sweetness to your day.
Why You’ll Love This Recipe
Minimal Ingredients: With only two ingredients, this recipe is both budget-friendly and convenient.
Keto-Friendly: Each serving has only 1g of net carbs, making it perfect for a low-carb diet.
Rich and Fudgy: The texture is perfectly moist and dense, ideal for chocolate lovers.
Customizable: You can add frosting or mix-ins like nuts or sugar-free chocolate chips to elevate the flavors.
Quick and Easy: The recipe comes together in under an hour, making it a great last-minute dessert idea.
Ingredients and Their Health Benefits
- Sugar-Free Dark Chocolate Chips (12 oz / 340 g):
- Health Benefits: Dark chocolate is rich in antioxidants and flavonoids, which support heart health and reduce inflammation. Using sugar-free chocolate keeps the recipe keto-compliant while still satisfying your sweet tooth.
- Recommendation: Look for brands sweetened with monk fruit for the best texture and flavor.
- Eggs (6 large, room temperature):
- Health Benefits: Eggs are an excellent source of high-quality protein and essential nutrients like choline, which supports brain health. They also add structure and richness to the brownies.
Step-by-Step Instructions
1. Prepare Your Tools
- Preheat your oven to 350°F (175°C).
- Line an 8-inch square baking pan with parchment paper for easy removal.
2. Melt the Chocolate
- Place the sugar-free chocolate chips in a microwave-safe bowl.
- Microwave in 15-30 second intervals, stirring between each, until fully melted and smooth.
- Let the chocolate cool until it is no longer hot to the touch.
3. Combine Egg Yolks and Chocolate
- Separate the egg yolks and whites.
- Whisk the egg yolks into the cooled chocolate. The mixture will thicken slightly.
4. Whip Egg Whites
- Using a stand mixer with a wire whisk attachment, beat the egg whites at medium-high speed until stiff peaks form.
5. Fold the Mixtures
- Divide the whipped egg whites into three batches.
- Gently fold each batch into the chocolate mixture using a spatula until just combined. It’s okay if a few streaks of egg white remain.
6. Add to Pan and Bake
- Pour the batter into the prepared pan, smoothing the top with a spatula.
- Bake for 25-30 minutes, or until the brownies are puffed and bounce back when lightly pressed.
- Test doneness with a toothpick; it should come out mostly clean.
7. Cool and Serve
- Allow the brownies to cool completely in the pan. They will deflate slightly as they cool.
- Cut into squares and serve. For a richer texture, let them cool fully before eating.
Optional Ganache Frosting
For an extra layer of indulgence, top your brownies with a sugar-free ganache.
Ingredients:
- 1 cup sugar-free dark chocolate chips
- 1/4 to 1/2 cup heavy cream
Instructions:
- Heat the heavy cream until just about to simmer.
- Pour the cream over the chocolate chips and stir until smooth. If needed, microwave for 15-20 seconds to fully melt the chocolate.
- Adjust the consistency by adding more cream as needed.
- Spread the ganache over the cooled brownies before serving.
Tips for the Perfect Keto Brownies
Use High-Quality Chocolate: Brands like ChocZero or Lakanto provide the best flavor and texture.
Room Temperature Eggs: This ensures they whip up to their full volume.
Don’t Overmix: Gentle folding preserves the airy texture of the whipped egg whites.
Storage: Store brownies in an airtight container at room temperature for 1-2 days or in the fridge for up to a week. Reheat in the microwave for a few seconds to restore their fudginess.
Nutrition Information
| Serving Size | Calories | Carbs | Protein | Fat | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| 1 brownie | 118 kcal | 12 g | 2 g | 9 g | 11 g | 1 g |
Conclusion
These 2-Ingredient Keto Brownies are proof that simplicity can be delicious. Perfect for Valentine’s Day or any special occasion, this recipe is a guilt-free way to indulge in a rich, chocolatey dessert.
With minimal ingredients and maximum flavor, they’re sure to impress anyone who takes a bite.
Pair them with a scoop of sugar-free ice cream or a dollop of whipped cream for an extra special treat. Happy Valentine’s Day and enjoy your brownies!
