Gisele Bundchen Opens Up on Her Fitness Regime


Brazilian model Gisele Bundchen has shared how she keeps her famously toned figure in shape. She says that because of her busy schedule, she doesn’t have a particular strict regime that she sticks to but always makes time to work on her fitness. She has a wide variety of sports that she enjoys and likes to lead an active lifestyle. She says it’s now a big part of her life and staying fit makes her feel good too:

“I travel a lot, so my routine varies greatly, depending on where I am, but I try to work out an hour a day every day. Usually [I] do not have that time, so I try to do at least 15 minutes of yoga or stretching. I do not have a specific exercise. I love yoga, boxing, Kung Fu, Pilates, surfing, horseback riding, playing volleyball. The important thing is how good I feel after exercising. When I don’t feel that my day was incomplete.”

On maintaining her own personal sense of well-being, the model says she has to take some time off to save energy for the people she loves. She has to become more selective with the jobs she says “yes” to because she only has a certain amount to give:

“I realize how important it is to take time for myself every day, to have more energy for my kids, husband, job… [I’ve been] traveling less and have been more careful in the selection of work to be more present in the lives of my children.”