Indulge in the perfect blend of creamy Greek yogurt, sweet strawberries, and rich, sugar-free chocolate with these Chocolate Strawberry Ice Cream Bars.
These homemade, keto-friendly treats are a refreshing way to satisfy your sweet tooth while staying on track with your low-carb goals.
With just a handful of ingredients and minimal effort, you’ll create a dessert that’s as nutritious as it is delicious!
Why You’ll Love This Recipe
Keto-Friendly: Low in carbs and sugar, these bars fit perfectly into ketogenic and low-carb diets.
High in Protein: The Greek yogurt provides a healthy dose of protein to keep you satisfied.
Quick and Easy: With only 15 minutes of prep time, this recipe is a breeze to make.
Customizable: Easily switch up the ingredients to suit your dietary needs or flavor preferences.
Perfect for Any Occasion: A refreshing dessert for hot days, dinner parties, or guilt-free snacking.
Ingredients and Their Health Benefits
Main Ingredients
- Strawberries (1 cup): Rich in antioxidants and vitamin C, strawberries support immune health and fight free radicals.
- Greek Yogurt (1 cup): High in protein and probiotics, it promotes gut health and keeps you full longer.
- Sugar-Free Chocolate Chips (½ cup): A low-carb alternative to regular chocolate, these chips add a touch of indulgence without the sugar.
Optional Add-Ins
- Sweetener (e.g., stevia or erythritol): A natural, calorie-free way to enhance sweetness.
- Vanilla Extract: Adds depth of flavor and a hint of warmth.
- Sea Salt: Balances the sweetness and enhances the overall taste.
How to Make Chocolate Strawberry Ice Cream Bars
Ingredients
- 1 cup strawberries
- 1 cup full-fat Greek yogurt
- ½ cup sugar-free chocolate chips (milk, dark, or white chocolate)
- Optional: sweetener to taste, a few drops of vanilla extract, and a pinch of sea salt
Directions
- Mash the Strawberries: Use a fork to mash the strawberries in a mixing bowl. For a smoother texture, blend them instead.
- Mix with Greek Yogurt: Combine the mashed strawberries with Greek yogurt. If desired, add sweetener, vanilla extract, or a pinch of sea salt.
- Shape and Freeze: Spoon the mixture onto a parchment-lined baking sheet, shaping it into circles. Insert a popsicle stick into each circle and freeze for 2 hours or until solid.
- Melt the Chocolate: In a microwave-safe bowl, melt the sugar-free chocolate chips in 30-second intervals, stirring in between to prevent burning.
- Coat the Bars: Dip the frozen strawberry yogurt circles into the melted chocolate, ensuring they are fully coated.
- Harden the Chocolate: Return the coated bars to the parchment-lined sheet and freeze until the chocolate hardens.
Tips for Success
Keep It Fresh: Use ripe, juicy strawberries for the best flavor.
Adjust Sweetness: Taste the yogurt-strawberry mixture before freezing and adjust sweetness if needed.
Work Quickly: Chocolate hardens fast when it meets the frozen bars—have everything ready for dipping!
Variations and Modifications
Dairy-Free Option: Substitute Greek yogurt with coconut yogurt for a creamy, dairy-free alternative.
Berry Swap: Use raspberries, blueberries, or blackberries instead of strawberries for a twist.
Extra Crunch: Sprinkle chopped nuts or unsweetened coconut flakes over the chocolate coating before it hardens.
Serving Suggestions
Enjoy these bars as a refreshing dessert on a warm day.
Pair them with a handful of keto-friendly nuts for added texture and nutrients.
Serve at gatherings as a guilt-free, crowd-pleasing treat.
Prep Ahead
Make in Advance: The strawberry-yogurt mixture can be prepared and refrigerated up to 24 hours before freezing.
Store for Later: Keep the finished bars in an airtight container in the freezer for up to a week.
Nutrition Information
| Nutrient | Per Serving (1 bar) |
|---|---|
| Calories | 89 kcal |
| Fat | 5 g |
| Carbohydrates | 5 g |
| Protein | 4.5 g |
Conclusion
These Chocolate Strawberry Ice Cream Bars are a perfect low-carb indulgence that doesn’t compromise on taste or health benefits.
With their creamy texture, sweet strawberry flavor, and decadent chocolate coating, they’re sure to be a hit with both kids and adults.
Whether you’re sticking to a keto diet or simply looking for a refreshing homemade treat, this recipe is a must-try. Make them today and enjoy the sweet satisfaction of a dessert that’s as good for you as it tastes!
