Homemade High-Protein Mayo with Eggs, Olive Oil, and Vinegar

This homemade high-protein mayo is a creamy, tangy delight made with boiled eggs, olive oil, and vinegar.

It’s perfect for keto enthusiasts or anyone looking to elevate their condiments game.

Quick to prepare, versatile, and packed with healthy fats and protein, it’s an easy addition to your meals.

Whether you use it as a spread, dip, or dressing, this mayo is a guilt-free indulgence that’ll add flavor to any dish.

Why You’ll Love This Recipe

Nutritious & Protein-Packed: A healthy twist on traditional mayo, this recipe combines protein from eggs with the heart-healthy fats of olive oil.

Quick & Easy: With just a few ingredients and minimal prep time, you’ll have a creamy mayo ready in minutes.

Versatile: Use it as a dip, spread, or dressing—it complements everything from salads to grilled proteins.

Customizable: Adjust the tang, add herbs, or spice it up to suit your taste.

Low-Carb & Keto-Friendly: Perfect for low-carb lifestyles, with only 0.5g of carbs per serving.

Ingredients & Their Health Benefits

Base Ingredients

1. Boiled Eggs (3 large)
   • High in protein, providing essential amino acids for muscle repair.
   • Rich in choline, which supports brain and liver health.
2. Olive Oil (2 tbsp)
   • A source of heart-healthy monounsaturated fats.
   • Contains antioxidants that combat inflammation.
3. Water (⅓ cup)
   • Helps achieve a smooth and creamy texture.
4. Vinegar (2 tsp)
   • Aids in digestion and adds a tangy flavor.
   • Acts as a natural preservative.
5. Salt (1 tsp)
   • Enhances flavor and balances the recipe.

Optional Add-Ins

• Cottage Cheese (⅓ cup, blended): Adds creaminess while reducing egginess and boosting protein.
• Garlic Powder or Onion Powder (½ tsp): Adds depth and savory notes.
• Dijon Mustard (1 tsp): Enhances tanginess and complements the olive oil.
• Lemon Juice (1 tsp): A citrusy alternative to vinegar, rich in vitamin C.
• Black Pepper or Paprika (a pinch): Adds a mild spice and earthy flavor.

How to Make High-Protein Homemade Mayo

Step-by-Step Instructions

1. Prepare the Ingredients:
   • Peel three boiled eggs and gather your olive oil, water, vinegar, and salt.
2. Blend the Base:
   • Place the boiled eggs, water, olive oil, vinegar, and salt into a blender or food processor.
3. Create the Creamy Texture:
   • Blend on high speed until the mixture becomes smooth and creamy.
4. Enhance the Flavor (Optional):
   • If desired, add cottage cheese, garlic powder, onion powder, or Dijon mustard. Blend until well combined.
5. Taste & Adjust:
   • Taste the mayo and adjust salt, vinegar, or spices to your preference.
6. Store:
   • Transfer the mayo into an airtight container and refrigerate for at least 30 minutes before serving.

Serving Suggestions

• Spread it: Use as a rich spread for keto sandwiches, wraps, or lettuce cups.
• Drizzle it: Thin with a little water to create a creamy salad dressing.
• Dip it: Pair with fresh vegetables, keto chips, or grilled proteins.
• Top it: Enhance the flavor of grilled chicken, fish, or roasted vegetables.

Tips for Success

• Cool Your Eggs: Ensure boiled eggs are fully cooled before blending to prevent separation.
• Blend Cottage Cheese Separately: For an ultra-smooth texture, blend cottage cheese first, then mix it with the mayo.
• Customize the Tang: Adjust vinegar or substitute with lemon juice for a fresh citrus flavor.
• Don’t Overstore: This mayo stays fresh in the fridge for up to 5 days.

Variations and Modifications

• Avocado Mayo: Replace some or all of the olive oil with mashed avocado for a creamy, green twist.
• Spicy Mayo: Add a dash of hot sauce, sriracha, or cayenne pepper for heat.
• Herb-Infused Mayo: Blend in fresh dill, parsley, or cilantro for added freshness.
• Dairy-Free Version: Skip the cottage cheese and use additional olive oil for a rich, dairy-free option.

Nutrition Information

Conclusion

This Homemade High-Protein Mayo is a game-changer for anyone seeking a healthy and delicious condiment. Its creamy texture, tangy flavor, and low-carb profile make it a versatile addition to your meals.

From salads to sandwiches, this mayo elevates every dish it touches. Plus, with easy-to-find ingredients and endless customization options, it’s a recipe you’ll keep coming back to.

Enjoy your creamy, protein-packed creation today, and feel free to experiment with flavors to make it uniquely yours!