Skin changes are one of the first, and most visible signs of aging. While unpleasant cosmetically, they typically don’t cause other problems. Aging can show in the skin from wrinkles to dark spots, and wounds heal slower.
Unfortunately, there’s no permanent cure for aging. What we can do is actively take care of the skin to reduce the signs of aging. Many of the ways to do so are easy to add to your current routine, and will hopefully keep those crow’s feet away for at least a few years. Let’s look at 5 ways to reduce aging effects.
1: Stay Active
One of the biggest keys to staying youthful is exercising regularly. As aging sets in, you may want to lay around all day, but this is only going to make matters worse! Continuing to maintain an active lifestyle is one of the best ways to reduce the signs of aging.
You should, ideally, be practicing fitness your whole life. Not just because you’re getting older. There are so many benefits to it, including reducing the signs of aging. It’s not only good for your body but for your mind. Research suggests that older adults who exercise regularly may improve their cognitive function.
2: Get Plenty of Sleep
One of the reasons we see aging in the skin is a reduction in collagen production. Collagen is made in the body, but it decreases as we age. You might start seeing signs of premature aging in your skin if you aren’t getting proper sleep.
3: Eat a Balanced Diet
Your diet plays a big role in how aging affects your skin. Studies have shown that nutrition directly affects the aging process. Eating processed foods and sugar can contribute to premature aging. So, ditching the fast food and candy may help you keep your skin looking younger for longer. Not only that, but you’ll feel better eating a well-balanced nutritious diet. If you have questions on where to start, talk to your physician on what would be the best options for you to help combat aging.
4: Take Dietary Supplements
Along with a balanced diet, dietary supplements can help with aging, as well. Many dietary supplements that have anti-aging properties also have other added health benefits. You can typically take them as a supplement capsule, or cook with them. For example, curcumin has anti-aging properties, and can be found in turmeric. Turmeric is great for curries and other dishes for an added anti-aging boost.
We also recommend Nicotinamide Mononucleotide, or NMN. Part of the reason we see physical signs of aging is reduced NAD levels. As we age, the body naturally slows down production of NAD, which the body uses for almost all of its functions. NMN is known for its ability to increase production of NAD in the body, which could reduce aging signs. Here’s a list of some of the best NMN supplements to try!
5: Cut Out Bad Habits
It’s important to remember that nobody is perfect, and we all have bad habits. If you drink a lot of alcohol, or smoke cigarettes, it could result in premature aging. Alcohol is notoriously rough on the skin, so cutting back could help you refresh your glow. Quitting smoking is also good for the skin and your overall health.
The bottom line is that everyone ages, but there are ways to reduce the physical signs. Keeping an active lifestyle while eating a balanced diet is an excellent way to feel young for longer. Dietary supplements are an easy way to increase anti-aging benefits, as well. As always, please consult with your doctor before making any drastic life changes or adding supplements to your diet!