High-Protein Keto Calzone: The Ultimate Low-Carb Dinner Delight

Craving a satisfying, protein-packed meal that aligns perfectly with your keto lifestyle? Look no further than this High-Protein Keto Calzone!

Stuffed with savory chicken, gooey mozzarella, and spicy pepperoni, this recipe combines crispy, cheesy perfection with a rich flavor profile.

Made in your air fryer, it’s a quick, gluten-free, low-carb option that works for lunch, dinner, or even a hearty snack.

Why You’ll Love This Recipe

Quick & Easy: Ready in just 20 minutes, perfect for busy weeknights.

Low-Carb & Gluten-Free: Ideal for those sticking to keto or gluten-free diets.

Customizable: Add your favorite keto-friendly ingredients for endless variations.

Nutritious: Packed with protein and healthy fats to keep you full and energized.

Ingredients & Their Health Benefits

For the Calzone:

• 4 oz Ground Chicken
  High in protein, low in fat, and a great source of essential nutrients like B vitamins.
• 6-10 Pepperoni Slices
  Adds a burst of flavor and provides healthy fats while keeping it keto-friendly.
• 2 Slices Mozzarella Cheese
  Rich in calcium and protein, this cheese creates the perfect melt factor.
• 1⁄4 Cup Grated Parmesan Cheese
  Adds a nutty, savory flavor and is packed with calcium.
• 1 Egg, Beaten
  A great source of protein and essential vitamins, perfect for sealing and crisping the calzone.
• Italian Seasonings (to taste)
  A blend of herbs like oregano and basil for a classic Italian flavor.

Optional Add-Ins:

• Keto-Friendly Marinara Sauce
  Adds moisture and a tangy tomato flavor. Look for a no-sugar-added version.
• Sliced Mushrooms
  Low-calorie, nutrient-dense, and rich in antioxidants.
• Spinach Leaves
  Packed with iron, calcium, and fiber for added nutrition.
• Red Pepper Flakes
  Gives a spicy kick while boosting metabolism.
• Garlic Powder
  Adds depth of flavor and offers antibacterial properties.
• Basil Leaves
  Aromatic and packed with antioxidants.

Step-by-Step Instructions

1. Prepare the Base:
   • Season the ground chicken with Italian seasonings. Flatten it into a circle on a greased parchment paper.
2. Add the Filling:
   • Place pepperoni slices and mozzarella cheese on one half of the chicken circle.
3. Seal the Calzone:
   • Fold the other half of the chicken circle over the filling and press down the edges to seal.
4. Coat and Sprinkle:
   • Brush the calzone with the beaten egg, then sprinkle with grated Parmesan cheese for a crispy, golden finish.
5. Cook to Perfection:
   • Place the calzone in the air fryer and cook at 400°F for 10 minutes or until golden brown.
6. Serve and Enjoy:
   • Let the calzone cool slightly, then serve with keto-friendly marinara sauce or a fresh green salad.

Serving Suggestions

• Pair with marinara sauce for a tangy dipping option.
• Add a side of roasted vegetables like broccoli or asparagus.
• Serve alongside a fresh keto-friendly salad with olive oil and lemon dressing.

Tips for Success

• Use parchment paper to prevent sticking in the air fryer.
• Ensure the edges are tightly sealed to avoid leaks.
• Preheat the air fryer for even cooking.

Recipe Variations

• Vegetarian Version: Use plant-based ground meat and vegan cheese.
• Extra Protein: Add a layer of ricotta cheese mixed with spinach.
• Spicy Option: Include red pepper flakes for an extra kick.

Prep Ahead

• Assemble the calzone up to Step 3, refrigerate, and cook when ready.
• Store uncooked calzones in the fridge for up to 24 hours.

Nutrition Information

Conclusion

This High-Protein Keto Calzone is a deliciously satisfying way to enjoy a cheesy, savory meal while sticking to your low-carb goals.

Quick to make, customizable, and packed with flavor, it’s perfect for any time of day. Try this recipe today and discover your new keto favorite!

Print

High-Protein Keto Calzone: Ready in Just 20 Minutes!

Recipe by adminCourse: DinnerCuisine: American, ItalianDifficulty: Easy

Servings

1

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

350

kcal

Say hello to your new favorite keto dinner! This high-protein calzone is low-carb, gluten-free, and absolutely irresistible. Perfect for air fryer lovers!

Ingredients

• 4 oz Ground Chicken

• 6-10 Pepperoni Slices

• 2 Slices Mozzarella Cheese

• 1⁄4 Cup Grated Parmesan Cheese

• 1 Egg, Beaten

• Italian Seasonings (to taste)

• Optional Add-Ins:

• Keto-Friendly Marinara Sauce

• Sliced Mushrooms

• Spinach Leaves

• Red Pepper Flakes

• Garlic Powder

• Basil Leaves

Directions

• Prepare the Base: Season the ground chicken with Italian seasonings. Flatten it into a circle on a greased parchment paper.
• Add the Filling: Place pepperoni slices and mozzarella cheese on one half of the chicken circle.
• Seal the Calzone: Fold the other half of the chicken circle over the filling and press down the edges to seal.
• Coat and Sprinkle: Brush the calzone with the beaten egg, then sprinkle with grated Parmesan cheese for a crispy, golden finish.
• Cook to Perfection: Place the calzone in the air fryer and cook at 400°F for 10 minutes or until golden brown.
• Serve and Enjoy: Let the calzone cool slightly, then serve with keto-friendly marinara sauce or a fresh green salad.
  

Notes

• Use parchment paper to prevent sticking in the air fryer.
  Ensure the edges are tightly sealed to avoid leaks.
  Preheat the air fryer for even cooking.

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